1. You're weak. Strength is directly related to muscle size. If you can't even Squat 225lbs, then you will gain muscle fast by gaining strength on that lift. As a result, your body fat % will decrease and you'll look leaner at the same weight.

This is why so many StrongLifts Members have built muscle while losing fat with StrongLifts 5x5: they gained strength fast, built muscle as a result, and thus their body fat went down. We call this "newbie gains". It's much harder for a guy who has already a foundation of strength to build muscle while losing fat.

2. You've Trained Before. Science is now backing up what lifters have been saying for a long time: it's easier to regain muscle than building it from scratch. If you train, quit for a while, and then resume months/years later, you'll regain muscle faster than you first built it and are more likely to lose fat in the process.

My early mentor once quit lifting. When he resumed years later, I saw him regaining the muscle he had lost within weeks - Muscle Memory. Same with SL Member Ben ("Bluestreak", 30, Australia) who got back into the game recently after a long break: he regained his old body-weight and strength in no time.

3. You're a Genetic Freak. I hate telling you this, but some guys they're just born with a magic metabolism and gain little fat when building muscle. I've seen guys who already had an athletic build without even touching a weight - usually mesomorphs. Not a lot to say about it, it's just how things are.

Off the record: I have anything but great genetics - with my 6.7″ wrists at 5’8″ I fit the "hardgainer" category. I got a small, ectomorph build. Heck, I couldn't even do a single Push-up when I got into all of this.

Ways to build muscle Fast and Effective!

Ways to build muscle Fast and Effective!

What is the Somanabolic Muscle Maximizer?

There is nothing like the SMM anywhere. Period

The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

How does it work?

The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.
newGaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Why Simply Gaining XX Pounds of Muscle
"Wherever it Winds Up"
is Not the Route to An Attractive Body!

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Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.

So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body.

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